How To Lose Weight AND Get Rid Of Cellulite Eating Plan

How lose weight gradually? with these tips you will be on your way…

Gradual weightloss is the key to ridding yourself of cellulite, so stay in the slow lane and keep fueling your cellulite free workouts by following these eating plan tips.

1. Give Yourself A Hand: Use your hand to help make healthy portions of food. Your palm is about the size of a 3 ounce serving of meat and your fist is great for half a cup of pasta. Your thumb is about an ounce (cheese should be one and a half thumbs) and your thumbs fingernail counts for one serving of oil (1 teaspoon).

2. Graze, Don’t Gorge: Plan on three small meals a day and 2 or 3 snacks, spaced at about 4 hours apart. People who followed this mini meal plan were leaner and had less body fat than people who ate the same number of calories packed into 3 big meals according to one study.

3. Cut Out 100 Cals Per Meal: It’s easier than you think. With 300 to 500 calories cut plus 400 more burned with your excercise plan, you will lose weight slowly and gradually withought getting yourself stretch marks or more cellulite! So skip the croutons in your salad, use 1 tablespoon less of butter on toast and have low fat milk instead of full fat milk.

4. Choose Filling Foods: Pick foods that are high in fibre and water such as soups and raw vegetables. Both are great for helping you fill up and preventing you from over eating. A study found that those who ate soup everyday for a year lost 50% more weight than people who didn’t. Also try having a salad before your meals with low fat dressing.

5. Foget Processed Foods: Chips, crackers, cookies – they are all full of calories with almost zero nutrients. Go through your cupbords and fridge and free yourself from junk food!

Also check out How To Lose Weight AND Get Rid Of Cellulite Workouts

Top 5 Foods That Fight Fat

Want to know how lose weight? Add these items to your trolley if you want to burn fat, curb your appetite and speed up your metabolism.

1. Oatmeal: Studies have shown the fibre found in oatmeal helps to curb your appetite without the calories

2. Nuts: Add a small serving to your daily diet. The fibre makes nuts very filling, so your weight stays steady

3.Vegetable juice: One glass before meal time and you will eat 135 fewer calories according to to scientists at Pennsylvania State University

4.Green Tea: The compounds found in this tea may help to boost your bodies metabolism and fat burning abilities

5.Fat Free Milk: Research has shown that a link between calcium and body fat. As calcium intake increases, body fat decreases. A study showed that 2 servings of dairy a day can reduce the risk of gaining weight by 70%

How To Lose Weight AND Get Rid Of Cellulite Workout

Want to know How Lose Weight AND Get Rid Of Cellulite? Read on….

So many women spend a fortune every year trying to find the perfect cellulite removal cream, I know because I was one of them but let’s be truthful here, we are not going to find the cure in a bottle. Instead, we are going to get clever about it and look at recent scientific research.  A study published in the journal of Plastic and reconstructive Surgery found that the key to significantly reducing cellulite is in dropping pounds. However, it is in the HOW you lose it which lies the key to getting rid of cellulite. Crash dieting can make cellulite even worse by reducing the skin’s elasticity. Gradual weight loss and targeted muscle development is the most effective and inexpensive cure.

This science based, fat burning plan is made up in two parts. Part 1 will help you burn off the cellulite. Part 2 will get you more toned.

Plan 1: Two types of cardio work outs: Intense interval workouts (walking/running) and moderate workouts (any activity you enjoy such as swimming, cycling, walking, dancing).

Part 2: To be done 3 days a week. Weeks 1 and 2 do 1 set of 12 repetitions of each below exercises. Weeks 3 and 4 repeat circuit twice so you do 2 sets of each. Weeks 5 and 8 do circuit 3 times so you will be doing 3 sets of each exercise.

Squat KickBack

Stand with feet together, toes pointing forward, arms bent to sides. Bend knees and hips into a squatting position (as if you were sitting on a chair) and hold for 3 counts (1 and 2 and 3). As you rise, press right leg back and squeeze glutes, hold for 1 count then lower, repeat with left leg.

Curtsy and Kick

Stand with feet together, hands on hips. Step left foot behind right leg and bend knees until right thigh is almost parallel to the floor. Kepp right knee over ankle. Hold for 3 counts. As you stand back up, kick left leg out to the side before doing another curtsy. Switch legs.

Plie Sweep

Stand with feet wide apart, toes pointing outwards and hands on hips. Keep back straight and abs tight, bend knees, lowering until thighs are almost parallel with floor. Hold for 3 counts. As you stand up, sweep leg across body, as if you were kicking a ball, switch legs.

Glute Squeeze

Lie on the floor with knees bent, feet beneath knees and hip width apart. Keeping hips level, press heels and squeeze glutes, lifting hips to form a bridge. Lower hips, halfway to the floor for 2 counts, then press back up.

Bun Burner

Get on all fours, with hands beneath shoulders and knees bent. Extend right leg behind you so it’s in line with back, toes pointed and hips square to the floor. Pull knee into chest, contracting abs, and extend leg back out 12 times. Then, extend right leg and pulse, lifting and lowering a few inches, 12 times. Next, bend right leg so the sole of your foot faces the ceiling and pulse 12 times. That’s 1 set. Repeat with left leg.

Pass Through Lunges

Stand with feet together and hands on hips. Step left foot forward 2 to 3 feet bend knees, lowering until left thigh is parallel to the floor. Keep left leg over ankle. Hold for 1 count. In one swift movement, press off left foot and bring it behind you (right foot doesn’t move). Lower into another lunge so right thigh is parallel to floor holding for 1 count. Continue passing left foot through into front then a back lunge without bringing feet together. Switch legs after each set.

Also Check out How To Lose Weight AND Get Ride Of Cellulite Eating Plan

Exercising For Calorie Burning And Fast Weight Loss



Exercising For Calorie Burning And Fast Weight Loss

If you are already exercising, you may need to pick it up a notch if you’re looking at rapid weight loss. An hour a day moderate exercise is a good place to start. Cardio exercise will definitely get you burning calories, if you can keep a sweat up for an entire hour you are doing great.

The level and intensity of your workout will depend on your fitness levels. Most people can do an hour but it is best to gradually increase exercise intensity so injury can be avoided (trust me on this!).
Strength training is also great. Do it twice a week, working all your major muscles. Also try fit in 15, 000 steps a day (get a pedometer).

Interval training will help you to get an hour’s work out and keep you at that higher level of intensity without having to spend the entire time at the high level so you can have a stop-start action and not all action for an hour which really can be a killer. So make interval training your friend.

Cardio

Interval training

How Lose Weight Fast With Proven Results



How Lose Weight Fast With Proven Results

If you are really ready to lose weight and want to see real results then the only tried and true way to do it is through calorie counting. Basically it is as simple as needing to burn more calories than you eat. In this day and age we get so caught up in all the fad diets and believe things are more complicated than they really are, we forget the simple facts such as to lose weight all you need to do is watch your daily calorie intake.

Experts generally recommend creating a deficit of 500 calories per day through a combination of eating less calories and increasing exercise. By doing this over a week period you should lose about 1 – 2 pounds. If you want faster weight loss, you will need to start eating less and exercising more. So you are looking at 1,050 to 1, 200 calorie intake and at least one hour exercise per day (for health reasons do not dip below this calorie level). You can expect to lose 3 to 5 pounds the first week or more if you are over 250 pounds.

Eliminating salts and starches may help you lose even more weight initially due to fluid retention caused by sodium and starches. Minimizing whole grains, added sugars and fatty meat as well as dairy foods are recommended. For rapid weight lose dieters should focus on eating mainly vegetables, fruits, egg weights, soy products, poultry (skinless) shellfish, fish, lean meats and non-fat dairy products.

Drinking lots of water, getting plenty of protein and keeping a food journal are all beneficial in helping you through your weight loss program. It is also important to eat three times a day with one snack and make sure not to skip meals. Weighing yourself and keeping track will help keep your focused but please don’t beat yourself up if one week you do not lose as much as you expected, it is normal and it happens, be kind to yourself, keep strong and keep going.

Here are some good calorie counting websites – to begin with you will need to write down what you eat on a daily basis then hop on to these websites to get an idea of how much calories you are consuming per day.

http://www.acaloriecounter.com/

And

http://www.stevenscreek.com/goodies/calories.shtml

Cabbage Soup Recipe



Cabbage Soup Recipe for 7-Day Diet Plan

You can change up the soup ingredients so you don’t get bored

Ingredients:

• 6 large green onions
• half cabbage
• 2 green peppers
• 1 or 2 cans of tomatoes (whole or diced)
• 3 carrots
• 1 container (10 oz. or so) Mushrooms
• 1 bunch celery
• 1 package Lipton soup mix
• 1 or 2 cubes bouillon (optional)
• 1 can (48oz) V8 juice (optional)
• Salt, pepper, parsely, garlic powder seasoning (optional)

Directions:

• Saute sliced green onions in a pot with cooking spray
• Chop up green peppers and put into pot with onions
• Cut cabbage into bite size pieces and place in pot
• Chop carrots and celery and put in pot.
• Slice mushrooms into thick slices place in pot.
• Add a small amount of cayenne pepper if you would like soup a bit spicy (Optional)
• You can use beef or chicken bouillon cubes for seasonings. They have all the salt and flavors you will need.
• Use about 12 cups of water (or 8 cups and the V8 juice), cover with lid and put heat on low. Let soup cook for about 2 hours.
• Season to taste with salt and pepper.
• You may eat all the soup you want for the next 7 days.

Fast Diets – The Cabbage Soup Diet



Fast Diets – The 7 Day Cabbage Soup Diet Plan

This diet plan consists of eating as much soup as you like for 7 days. It includes a variety of low-calorie vegetables such as onions, cabbages and tomatoes flavored with tomato juice, onion soup mix or bouillon. Each day there are certain foods that must be eaten. Followers have claimed to lose 10 to 15 pounds from being on the diet. Celebrity followers include Sarah Michelle Gellar

Day 1:
• Only eat fruit but avoid bananas
• Drink unsweetened tea, cranberry juice, black coffee and water.
• Consume as much soup as you wish

Day 2:
• Eat as much as you want of fresh, raw, or cooked vegetables of your choice. Avoid beans, peas, and sweet corn
• Reward yourself with a big baked potato with butter for dinner
• Consume as much soup as you like but no fruit

Day 3:
• Combine days 1 and 2 together, eat as much vegetables, fruit and soup as you like but skip the baked potato

Day 4:
• Eat eight bananas and drink as many glasses of skim milk like, have as much soup as you like. This day is supposed to lessen your desire for sweets

Day 5:
• You can have 10-20 ounces of beef (300-500g) and up to six fresh tomatoes.
• Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
• Have soup at least once today. You may eat boiled or baked skinless chicken instead of beef if you prefer

Day 6:
• Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad but no baked potato. Have soup at least once

Day 7:
• Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once today

To see Recipe for Cabbage Soup go Here

Chocolate On A Diet: How Much Can You Have?



Chocolate On A Diet: How Much Can You Have?

Want to know how lose weight while still enjoying the sweeter things in life? Here are some quick tips for eating chocolate while dieting.

Balancing Act
One bar of dark chocolate has around 400 calories. If you eat half a bar of chocolate a day, you must balance those 200 calories by eating less of something else. Cut out other sweet snacks and replace them with chocolate so you can keep your total calories the same.

Average Serve
The amount you can have varies on your allowed calorie intake for the day but on average 1 to 2 squares a day should satisfy your sweet tooth without blowing your diet.

Go Dark
Dark chocolate has many health benefits and lots more antioxidants than white or milk chocolate, especially dark chocolate that has a high cocoa content. Pick a dark chocolate that has at least 70% cocoa in it to really get the health benefits.

Skip The Filling
Look for pure dark chocolate or dark chocolate with nuts or orange peel. Skip anything with nougat, caramel, peppermint or other fillings. These fillings can add unnecessary fat that can eliminate the health benefits you get from the dark chocolate.

Check out The Chocolate Diet Brought to you by How Lose Weight Quickly & Fast

Fast Diets – The Maple Syrup Diet



Fast Diets

The Maple Syrup Diet

The Maple Syrup diet gained popularity after Destiny’s Child Singer, Beyonce Knowles, spilled the beans on how she lost 1 ½ stone in 2 weeks for her movie role in Dreamgirls. The Maple Syrup Diet consists of extreme fasting, where followers eat nothing for a fortnight and survive solely on detox drinks consisting of maple syrup mixed with lemon juice, water and cayenne pepper. The Syrup provides minimal calories while the cayenne pepper is believed to speed up your metabolism.

Diet Plan:
Mix 2 Tablespoons of Natural Tree Syrup with 2 Tablespoons of fresh lemon juice, add a pinch of cayenne pepper or ginger if you prefer and half a pint of cold or hot water. Drink this 6 to 9 times a day. There are 4 detox plans you may choose from:

1. The Full Detox

Followers survive solely on the detox drink for 10 days, although it’s recommended that beginners follow it for just 5–7 days. It can also be extended for up to 14 days, but should only be done so with the consent of a health professional.

2. The Relaxed Detox
The relaxed detox is less extreme and involves substituting dinner, breakfast or both with 2 to 3 glasses of the detox drink. But followers must avoid processed foods, sweets, red meat, fried food, dairy products, white bread, coffee and alcohol for the remaining meals.

3. The Once a Week Detox
Followers skip food and have the detox drinks on one day each week.

4. The Master Plan
A very extreme plan that involves a twice-yearly multi-day detox combined with detoxing once a week!

Warning

This diet can be potentially dangerous. The low calorie diet plan will leave you feeling hungry, irritable and lacking in energy as it will affect your blood sugar levels. These drinks have zero fibre, protein, vitamins or minerals, which help keep the body fit, healthy and running smoothly. It is likely that followers will become constipated after a few days and may run the risk of low nutrient levels. Please talk to a doctor before attempting this diet.

The Chocolate Diet


Questioning how lose weight while still catering to your sweet tooth? Check out this new diet craze….

The Chocolate Diet

The Chocolate diet is a weight loss diet which allows followers to have small portions of chocolate allowed per day. It is also called the Chocolate diet due to the latest research into the health benefits of chocolate. The chocolate diet allows followers to break their chocolate addiction and learn how to eat chocolate sensibly without compromising weight loss.
According to the creater, Sally Ann Voak, if the diet is followed correctly, dieters can lose up to 7 pounds in 2 weeks. Voak also categorizes people addicted to chocolate into 6 categories through a series of quizzes. Each category has a designed calorie controlled diet plan to follow that also includes exercise routines.

The six categories of chocoholics include:

1. Secret Bingers – People who eat chocolate in secret or hide it in unusual places.
2. Romantics – People who substitute chocolate for physical and emotional affection.
3. Comfort Eaters – People who eat chocolate when they are feeling stressed, emotional or tired (Most common type).
4. Weekend Indulgers – People who use weekends or celebrations as an excuse to overindulge in eating chocolate.
5. Sugar Addicts – People who get most of their daily calories from carbohydrates and eat chocolate as an energy booster.
6. Premenstrual Cravers – Women who overindulge in chocolate only at certain times during their monthly cycle.

All of the diet plans begin with a complete elimination of chocolate for one week. This is because it allows dieters to better control their chocolate cravings. After this first week dieters are allowed a daily chocolate allowance.
Here is a variation of the chocolate diet. For the real diet plan please click on this link to purchase the Chocolate Diet Book

The Chocolate Pasta Diet Plan
(pick one meal option from each)

Breakfast:
• fresh fruit
• fruit salad
• shredded wheat with non-fat milk and strawberries
Morning Snack:
• popcorn
• fruit

Lunch:
• salad with low fat dressing
• pasta salad with low fat dressing
• spaghetti

Afternoon Snack:
• popcorn
• vegetable sticks
• fruit smoothie: Blend 1/2 frozen banana, 1/2 cup frozen peaches (or other fruit of choice) with 1 cup non-fat skim milk.

Dinner:
• fettuccini with garlic tomato sauce
• whole wheat pasta primavera
• steamed vegetables

Evening Snack:
• popcorn
• up to 1 oz. chocolate

Foods and Beverages to avoid:
• Alcoholic beverages
• Sugars (except artificial sweeteners)
• Oils
• Oily fruits (avocados, olives, coconuts)
• High sugar/cal fruits (raisins, figs, dates)
• Fried foods
• Dairy products
• Red meats
• Seeds and Nuts
• Salt
• Coffee/caffeine
• Soda drinks

Also check out Dark Chocolate Health Benefits brought to you by How Lose Weight Quickly & Fast